Beating Damaging Self-Talk
Once we begin our day to day lives, most of us could be our very own most awful critic, where damaging self-talk creeps in and we continuously say to ourselves that we can't achieve our desired goals or that our hard work is not really sufficient. How do we beat these thoughts? 1. Question: What are the most typical kinds of beating damaging self-talk? The most typical kinds, which I call the ABCDs of negative thoughts, are: - You have…
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